Hi Greatful
Great news on 5 days. I think reminders are an important part of staying on track.
My latest (hopefully last) binge left many physical traces...including scars. broken momentos, torn and paint splattered clothing, etc... as well as huge emotional scars and ruptures in my friendships. At one point, I had thrown all of the reminders of that three week period into a bag to burn and forget. In the end I kept most of them as 'reminders"...I can barely bare to look at them...which is good.