Anxiety and Work
Wondering if anyone else can relate to having terrible anxiety before going to work?
Not sure if most of this can be attributed to binge drinking/hangover anxiety, but I am experiencing pretty debilitating anxiety on most days that I work. It subsides after a few hours of being there, but about an hour or so before I have to go in I am stuck with this overwhelming sense of dread and avoidance--that really awful anxiety stomach ache right in the gut. I am trying to pinpoint certain triggers and WHY I am feeling the way I do, but the anxiety cloud still lingers.
Anyone else experiencing this? If so, what helps you?