I deal with similar reactions to people in social situations now. I mostly just wanna get the heck out of there. I'm sober nearly 460 days now. But I really identify with what you've described here... even the therapy situation. After a while, I felt we had it all covered, and felt I was wasting time and money in there.
I don't have much advice really but all I can tell you is what I notice happening. The longer I am sober, the more I become aware of myself and how I react to things, and how I handle things. Every day it seems like I see this or that about myself that I want to change!
Just stay open, stay aware of things. The first step in ANY change is becoming aware of the problem
And above all... stay sober.
Welcome to the forum!