running your thoughts forwards and backwards
Seems to me there have been a few "darn it" threads of recent .
I asked myself when i had that feeling as to why it always ended up with me drinking …
Running the thought backwards , thinking of the opposite , why didn't i think darn it i'm not going to drink ?
So thats what i did , I said , darn it, i'm not going to have a drink .
I was obstinate and it got me through some of the early days where i could have turned ..
So have a look at the ideas that pop up in your head , run them backwards and forwards , think of the opposite ..
regards , m