Your in no danger off a heart attack honey after press ups
I suffer from anxiety and now im 14 days sober and two days smoke free im having them really bad atm
Good for you for walking and writing
I hope doing kettlebells will help tomorrow im going for a bath
Anxiety is awful sometimes you think your going to pass out i find yoga or pilates for the deep breathing can help....
Are you taking any anti anxiety medication at all ?
Charlotte x