hang in Liss...I like what others are saying in terms of doing "small" things....the slowly start to add up and rebuild those good feelings inside of us.
I came right back to work after a horrible, wretched week in detox. I wanted to go away to a 28 day program somewhere but I was on the verge of losing my job...and for the most part, it's a good thing. It keeps my mind from wandering to place I don't want it to go, but there are times where I think "gee, I coulda used some downtime to regroup"
Day 38 here and feeling better than yesterday. I'm FORCING myself to go to the gym after work for the first time in months. It's these small barriers we need to be vigilant with.
I think volunteering is a GREAT idea and you should go for it
Hope today gets better.