Day 10-Terrible Anxiety
Hello All,
I have made it through Day 10, but today has been terrible with anxiety all day. That has always been my biggest trigger. I kept very busy today to try to circumvent the feelings, but now unwinding after dinner, it is tearing my stomach apart the anxiety is so strong. I have a lot going on, and seem to be obsessed with every little detail. Anyone else feel this way, and what do you do? I have been doing pretty good, but anxiety is my worst trigger. Thanks.