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New to this site...dont know what to expect!
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06-09-2014, 05:01 PM
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Thepatman
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Join Date: Jun 2012
Location: Gatineau, QC, CA
Posts: 5,100
http://www.mindfulness.org.au/urge-s...se-prevention/
See there, it's about observing the urge of drinking externally. Like watching the emotion and recognizing it.
You can be honest with your counselor. We tend to hide in shame unnecessarily.
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