Hey Thepatman,
Thanks for replying! I have been to AADAC before, and I do have a substance abuse counsellor, although I don't see her too often since her hours conflict with my work schedule. I am supposed to see her on Wednesday. Last time I saw her we agreed on me not drinking for 2 weeks. And that sure did not pan out...I haven't had even 3 days of not drinking since we last talked
What is urge surfing techniques?