I have done all of the above suggestions. It's another nice day, high stress as husband is leaving town tomorrow and he is being ridiculously difficult. It's actually quite disgusting. But now, it's not about how he is acting, it's about how I am. And I'm not reacting very well. I'm as irritable today as I was yesterday. My mind is constantly reverting back to the drink and not allowing me to play the tape all the way thru. One minute at a time right now