ROCKS just try and breathe and think "in the moment". I felt like I was having panic attacks last night too. You can do this.
DANCING DIVA You're not alone. I was lucky enough not to do anything embarrassing but I did screw up a lot in about a week period. It sucks because I didn't even make it to a month, but like APPLEKAT said..the time that we did accumulate before slipping up does amount to something. We've just gotta keep on keepin on and don't let weeks like that lead into more weeks like that. Sometimes one day of drinking can be like opening Pandora's box. We just have to put a lid on it as soon as possible if that happens again.