Midnight, this morning on my walk I realized my go-to thought about myself is that "there's something wrong with me."
I heard that so often that it is still my first thought about myself. I don't know why I absorbed and held onto that particular belief...I'm sure people have told me how great I am along the way in the last decades but I don't remember them. I only remember, and take to heart, the words of that primary relationship.
Anyone who voices that there is something wrong about me, I validate. Anyone who voices good things, I don't even hear them apparently. I don't remember them at least.
I guess I need to tell myself. I actually am a good person. I will repeat that 100 times.
