Everything he said plus take a few minutes every morning after waking to ask your higher power for help through the day, say a serenity prayer, read daily page from hazeldens 24hrs book and at end of day repeat this only instead of asking for help... Be thankful to your higher power for making through another day sober. This, is the most simplest form of meditation for a Alcoholic. The main idea is not to "meditate" bust just to take a few minutes for your self before jumping into your busy day and before hitting the rack and going to bed.