Originally Posted by greeteachday

I think it is indeed healthy for you to feel your anger and express it. The thoughts you expressed here caught my attention. I can understand feeling them - it's where I ended up too for awhile - thinking I was stupid, ignorant, naïve. I've come to realize that not only wasn't that true, but the only person who had those thoughts about me was me! I was my worst critic. Sounds like you are too. I hope releasing the anger helps you not only to stay no contact, but to stop beating yourself up too.