Thank you everyone for youre responses , i really appreciate it . I know its a bit sad but "talking" to u lot is really nice as i literally only speak to my mum on a daily basis. doggonecarl i have been mainly working out and reading books aswell as writing music lyrics. I have actually lost 10lbs in the last 7 days but fell of the wagon at football yesterday. I know alot of it will be water weight but still lol. I hope by this time next year i am in shape, sober and have a girlfriend.