Drinking is not an option, so don't do it! Play the tape, think of the aftermath, you know its wrong, and you won't give up those days.
Take it one minute, 5 minutes, an hour, the morning, the afternoon; one block at a time "I won't drink for the next______. Rather soon we take it a day at a time, we get a day, then another, then another, but just one day at a time. We don't plan, we don't over think, keep it simple. We reach out.....and we become better!