I many triggers I'm trying not to think of situations in advance
my main one is a bad day! If I have a bad day I used to think oh in entitled to a drink
Or family, sadly enough it's a trigger with so many health problems in the family namely my sister who has hep c and cancer and my mother who died of cancer a few years back.
Now with a clearer head I can say I was feeling sorry for myself and then reaches for that bottle
What are y'all's triggers and how do I deal?