I acknowledge what I am feeling and go with it. It's ok to feel the way I do, as long as I don't get stuck there. I will also watch funny tv shows or movies...it could be the Golden Girls, Seinfeld, Modern Family, Mike & Molly, or Will & Grace, or any movie that is on DVD at home. Or if I am a different mood, it will be Law and Order (original, SVU, or Criminal Intent). Having the animals around helps too, especially when they cuddle up next to me. Having a nice cup of coffee with maybe a piece of chocolate....and a nice bubble bath. It all sounds good to me right now.