When you're exhausted, wiped out, in a bad place or can't seem to move ahead, how do you find happiness, joy and a smile?
i don't...i find a BED. happy joyous and free are not always appropriate to the situation, or the timing. ie why we don't sing show-tunes at funerals.
helps to remember HALT - not to let ourselves get TOO
Hungry
Angry
Lonely
Tired