Adults only need 6 hrs. You have to eat right, and be active, walking, have a routine. This is all common sense stuff. I know common sense isnt so common. Go to a doctor and get it checked out, I do not pay for any doctors visits, thats the beauty for me atleast. I know in America its totally different, you gotta pay no matter what. I guess that is just apart of the American Dream eh!!!. Routine is everything in life, and when you got sleeping issues, there are deeper issues at hand.