Meditation?
Hi, I tried searching around but did not see much on it here.
I have signed up for some Oprah/Deepak thing starting 4/21. I've listened to some things on YouTube, but a few made me feel like I had bees in my head and were irritating. Today I did like a Tibetan bowl video, so I do keep trying ones. My DS let me borrow some nice headphones and that definitely helps me block out the world.
So does anyone have any guided ones they use online or recommendations or a CD they like??