Hey 2much...that fact that you are here, still talking instead of hanging out with that 6 pack is a good thing!
I agree with the therapy advice...talking to someone who knows more about these things and has a different perspective can be awesome. One piece of advice I got when i was getting clean was the power of positive self talk. Affirmations, mantras...call them what you will. Just look at yourself in the mirror and give yourself a compliment...out loud...and then say thank you! It sounds a bit nuts, but if you do it regularly, it starts to have more power than the negative stuff in your head!
I hope this helps!
Jamie