Hi everyone.....thanks for your support. I didn't get to sleep until about 2:00 last night, but I am feeling better. I almost jumped right back into my craziness this morning though.....I thought, "I gotta get over there!" and wasn't even going to take a shower. Then I told myself to slow down, take some time to take care of myself, and chill the eff out. I'm going to walk my dogs and take my time. I also took a xanax this morning and might call my shrink later to see if I can speak to him on the phone (he's really great about that). I'm not even telling her about that patient until I feel like it. I need to focus on what I can control (myself and my actions) and let go of what I can't.
Thank you all so much and have a great day. I'll check in tonight!
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