Originally Posted by
Aarryckha 
Well, at least you identified something that can set you off. I'll agree with Rochele; just change your drink! I had read on another thread somewhere that just having something to sip on helps with the cravings because you are still going through the motions of "drinking." It's just not alcohol.
Thanks Aarryckha & Rochele, you're right - going to stock up on interesting non-alcoholic alternatives tomorrow. Didn't think that one through. But I've identified it and it did pass -- once I'd eaten, I noticed. Think getting in from work hungry in the evening is another mindless cue to fix a drink. Going to have to watch that.