Originally Posted by LonelyShadow

Got back to the gym today and it felt amazing, as soon as I started lifting those dumbells I remembered that this is who I'm suppose to be, not a drunk. I find that strength training has been my best defence against alcohol, during my dry January I took it incredibly seriously and it was great to find my muscles were still there. For anyone thinking of things to fill their time when going sober, I'd recomend hitting the gym!