Originally Posted by
CAPTAINZING2000 
The drugs and the drink are but a symptom . We have to change our thoughts and behaviors as well
You are so right Captain! They are a symptom that I need to make better choices and change bad habits. I am 45, perimenopausal (ugh), changes are happening whether I like them or not...maybe the panic/anxiety are the way my body is telling me ''I've had enough of poison!''