Thanks for the replies,
I would like to cut back on work but, right now is a really busy time of year for me. Last week I cut it back to just doing doubles on 2 days. I only had one day off but, felt more rested. Anyway, I am taking propranolol now its for blood pressure but, helps with this particular type of vertigo as well.
And everything else seems to be a bit calmer. My living/relationship situation remains problematic but, too be honest I think I am going to ignore that issue until I have the mental capacity and time to deal with it. Right now is not a good time. I know from statements we have made to each other that we are mutually aware of the "elephant in the room" however, we are kind-of stuck. So, it all is what it is.
Anyway, as someone famous who I am too busy to google once said, "the only constant is change".
Jess