Jess,
learning "how to be normal"...whatever normal is...makes sense that you don't know yourself this way, the naked way, that you're still uncovering/discovering.
yes, a plan sounds like a good idea.
and i don't know what "normal" is, really, but will say that 16 hours working per day sounds way out of whack as far as balance of any kind....can you cut back on that so you can catch your breath at least?
i'm a truckdriver - the value of having a vehicle to scream in is immeasurable!!