Panic attacks from drinking
Anyone here get anxiety or panic from drinking to much the day before. I always have anxiety and obsessive thoughts, I have for years but it SEEMS worse after a night of heavy drinking. Like today I am ruminating a lot of about death. I always worry about my family dying, it is some stupid obsession I have but it seems very bad today and it seems like it gets worse every single time I drink a lot. I am trying to stop drinking AGAIN. I have to stop this. This is for sure the lowest I have ever been. I keep also thinking about how I seem to be like a hamster spinning around on that wheel, getting nowhere, feeling sorry for myself, and then saying oh hell just drink it will make you happy and then the next day I feel bad and swear I wont do it again. 3 days later I do the same thing. I am so worn out.