Originally Posted by
Thepatman 
You where doing really great at 3 days.
You said you felt happy after your workout. If like me the little voice was saying that you deserve a treat. You have to learn to separate yourself from that voice, your AV.
Exactly.
JWC - You can learn from this. Your Addictive Voice (AV) got the better of you today. You didn't want to drink, but your AV did. The AV won, this time. But, you can learn how to win over your AV.
Get this book. It will help you to recognize your AV and defeat it. It helped me a ton.
Rational Recovery: The New Cure for Substance Addiction