Thanks for all the replies to my question. All of you have given me much to think about.
Right now I'm scarfing down a plate of veggies (I've been following Mark Bittman's Vegan Before 6 plan). Then it's off for a hopefully 5 mile walk. I say hopefully because it's icing up out there and the snow is scheduled to begin to fly soon. Quite envious today of those of you in more southern climes!
You're a great bunch of caring souls. Be equally gentle with yourself!