Originally Posted by
WhoDey In the end, what helped me immensely, was volunteering. I found an organization that peaked my interest (a local nature center) and began volunteering. I made new friends with whom I shared common interests. I felt good about becoming the person I wanted to be. I truly believe that getting outside myself and helping others was instrumental in my recovery.
Whatever you do, don't isolate yourself. You may have to force yourself out the door sometimes, but it's worth it.
YES! It is absolutely important to force yourself to stop thinking about yourself for a little while. This is true for anything, I think. Volunteering and being of service can really give life a sense of purpose beyond individual happiness. And isolating yourself when you are depressed is counterproductive...you need the energy of people and natrure.