Great suggestions & great job preparing yourself for options !!
for me - when I can't sleep at nite - I love to journal ~ writing down all the things that are going thru my head - I don't worry about spelling, grammar, anything like that - I just pour out my thoughts ~ if it happens to get too personal ~ I might even tear the pages out and shred them. But I just let the emotions flow ~ like I was sitting & talking to my HP face to face ~
usually after about 10 pages - I'm exhausted and fall asleep ~
Whatever happens ~ I hope you have a peace & happy thanksgiving weekend!
pink hugs