Anxiety - I'm feeling it instead of "thinking it" - hmm..Progress?
Someone yesterday had commented and quoted me on me using the word "thinking" a lot and not "feeling" ---it clicked a little. Today my anxiety started up again, flashes of it here and there (tomorrow I have my first family session). For the past 2 days or so, my emotions have been "still" I guess you could call it. Not good or bad, but still.
I noticed today-- especially during the second half that I was getting waves of anxiety. Had I not posted and had you not replied I wouldn't have made the distinction or been able to identify it as an emotion. If that makes sense.
So I am feeling something and I accept it. Well, I don't accept it, but I'm not over thinking the think because I am noticing that I "feel" something and for now, in this moment, I guess that's ok.