My moods seem to go up and down a lot. This evening a kind of realized yes this is a ****** situation. But if worst happens and this ends in divorce, I have an amazingly supportive family and friends who will be there unfailingly. I keep reminding myself I am not alone.
Is there a typical first step for recovery? Going to a good counselor....is it common to do rehab or outpatient therapy or detox center? When is that sort of thing warranted?