This simple method really helped me stay sober. I drank after staying sober for a week and then came back here and did the crash course. That was enough for me really, though I bought the book too. There are a lot of good ideas in there but just the act of recognising your drinking thoughts as AV really sorted it. I still needed support in other areas but I do credit AVRT with keeping me sober
Glad it's working for you x