[QUOTE=noexcuse;4147448]Anyone know of some good exercise that requires no effort, no equipment, no skills, works for those that are completely out of shape, and makes them feel wonderful when they're done???
Not THAT'S some advice I could use.
Yes, drinking alcohol. It requires very little effort, no skills, works for those who are completely out of shape and then you feel wonderful when you are done......but for how long? Answer: not long at all and never for long enough, you end up feeling exactly the way you do now.