I am bad at trying to be busy all the time.
I constantly think of jobs I could be doing and catching up on things.
I cannot sit long enough to watch a film, or read a book.
It's hard. Drinking was the the only wind down time I had.
Now I search for different things to do that is not house work or cleaning. Things like having a bath, getting into bed and reading on here. Or taking my child to the park and just sit and watch her play.
I wish you the best XXXX