GracieLou

I found when I did this then my thoughts went there. For me, waiting for them was just as bad as having them.

It was double trouble. I used up so much energy waiting for them that when they did appear I did not have enough energy left to get passed them.

I am not saying not to look for tools and advice but take it one day at time. If the cravings come, deal with them then, not before hand. They may not be as bad as your mind will make them out to be or they may not come at all.