Jennie,
Can you get all of these items at a health food store? I too suffer from anxiety, panic attacks, etc. I'm taking Ativan right now but I still have the panic most days and ESPECIALLY in the AM when I wake up. I tried taking Omegas, but it ended up making me feel pretty awful. Sometimes I have to take an Ativan and go back to sleep before I can function. Still the panic is with me the entire day. I'm not an alcoholic, but recently broke up with my exabf 3 months ago (well technically he broke up with me after going on a binge and cheating on me...just to give some context for why my anxiety is heightened right now). Ugh...I hate mornings now that I'm alone again. My anxiety seems to be worse when I'm alone (working on that in therapy). Thanks...glad I found this part of the forum.