hello ,
welcome to SR.
good to see you here, and you know you need to quit.
there is no shortage of all kinds of advice all over SR; keep reading and see what you find that might be helpful to you.
for me, that included daiuly participation in a forum, a weekly face-to-face meeting, reading tons of literature, looking at my history, looking at myself and what i thought the stuff "gave" me...
it's work.
no doubt about that.
work that's do-able
