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Fighting the negative voices - tips wanted
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06-24-2013, 05:55 AM
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Nonsensical
Hears The Voice
Join Date: Jan 2013
Location: Unshackled
Posts: 7,901
I found these links to be helpful:
Quote:
Originally Posted by
freshstart57
There is a whole pantload of great stuff on the web, with new and better information being made available constantly as mindfulness techniques become more accepted and popular.
Mindfulness and Relapse Prevention
Mindfulness and Urge Surfing
What is Mindfulness Therapy
How does Mindfulness-Based Alexander Technique (MBAT) help with recovery, relapse prevention, PTSD and other types of trauma? | Mindfulness-Based Alexander Technique
Mindful Living: A Proposed Relapse Prevention Project | The Tao of Recovery
Free Online Meditation Course | Learn meditation online!
Mindfulness - Meditation Audio Tracks
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