Thread: My story ) =
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Old 06-02-2013, 06:22 AM
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Sobreia
Member
 
Join Date: Apr 2013
Location: London, UK
Posts: 148
Hi Wendie,

I can completely relate to your story, the blackouts, the embarrassment and shame the day after, the anxiety, not being able to imagine a life without alcohol. I am sorry you are going through this - don't be too hard on yourself, it takes a lot of strength and courage to admit you have a problem and reach out to others. I have been met with so much kindness, good advice and support on this site, and feel more secure in my sobriety than I have done on all previous attempts.

Be kind to yourself and take one day at the time. It is important to try to create a "safety net", something which can catch you when the cravings set in. I find that telling a few close people that I trust has been very helpful, keeping a journal to track triggers and learn from relapses or "weak" moments, and most importantly to think of sobriety as part of a general recovery, taking care of body and mind.

All the best to you,
S
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