i was full of rage for a while after quiting. for the first month i wanted to smash something anything at all times. i was pretty down right angry and full of rage for a couple months. it eased up. I'm doing better for just accepting things for how they are throwing my hands in the air knowing there isnt much i can do rather then reach for a baseball bat ready to unleash hell on whatever object looks good. I honestly wish i woulda done just that a few times it probably would have ade me feel better to go out in the back yard and smash something to smitherenes while i screamed obscenities at it.
instead now i've found exercise a to be a nice outlet to the angry anxiety frustration depression etc... it gives me time to work it out physically and think it out all at once. Kinda getting 2 birds with one stone.