You can do yoga?
Excellent.
yes, do what you can, all we have is now, and you are loved and cared about.
stay here in this right now.
here, it is sunny and bright, i will take my small dog outside for a walk.
she always gets so much attention, and I get attention as a side effect.
Works for me.
I am waiting to find out why my pancreas attacked me last year, and just had a cat scan yesterday.
Now, I think I have had enough practice worrying (that damn ungrateful pancreas! I stopped drinking years ago!) and then I get mad.
Neither one is helping me, so I go for a walk.
One day in Michigan with blooms and warm sun.
It will be a good day.
This moment is good, and I am glad you came here for support.
You talked to me Kassie, and tried so much to help me.
I learned from you and have made progress.
Thank you for that.
You will handle whatever happens, because that is what you do.
I am here.
I will be back after my walk, and a think.
(no cannot chew gum, think and walk at the same time!)
Be back soon my friend.
Beth