dont look at it like back to square one. just look at it as a continuing recovery process. since i quit drinking my anxiety has been very high to the point of shaking hands and racing heart, sweating etc, but one thing i steer clear of is benzodiazepines. i abused those too and the minute i take one of those im taking a strip then its usually a downward spiral towards the bottle again. be careful of benzos they are great at the time being wrapped in a warm comfy blanket but high risk for someone with an addiction problem