I had the same- The panic and insomnia passed after a cpl days..this may sound odd but I found that spending a cpl hrs at a health club improved me dramatically, (that is after u r feeling up to it), I got a short but intense exercise and sat and sweated out all those toxins in a sauna.. I left feeling I had sped up my physical healing process very much- I think those toxins are what keep us down during that first few days-this is just simply what worked for me- Only do what you feel is safe for you at this time