Abandoning our life or routines contributes to the problem and delays us from finding the solution.
I did this for years and it was by doing this that I totally lost sight of who I was and what I wanted from life. It's a very dark and bad place to be.
Routine is important to me today, and I make sure my routine includes prayer and meditation, quiet time to be still with my thoughts, and if I do this, all is well.
Hugs