Thanks Torso i appreciate your feedback.
I have now in the last half hour written a walking plan for me ( what routes to take, time etc ) i have no job at the moment so i have plenty of time on my hands to dedicate to fitness and health
Isnt it strange when it comes to alcohol and sleep! I always used to think that a few jars down my neck would send me to sleep asap! Problem is i always used to wake up at around 5 am after drinking a heap load and i COULDNT get back to sleep! So im goona try and do some walking today, no booze, clean my place up do some washing clothes etc and keep myself busy
Congratulations on 6 days! That takes hard work and effort!
Thanks for the support i appreciate it!