How do you manage uncomfortability?
You know, when you feel like ick about stuff. Stuff you would have drank over. Stuff in your life that bothers you- what tools do you now use to deal with what life hands you?
I am trying to figure out what I do and I guess what I do is come to this site, go to a meeting, call someone.... tell someone what is going on in my head- whereas before I bottled everything up.
I am curious what everyone else does and if you know what I am talking about?